The Fountain of Youth, the ultimate anti-aging treatment, has been searched for ever since man was created. We look and look, and look for this anti-aging treatment that would keep our skin wrinkle free. Here is a shocker...it does not exist. There appears to be no true anti-aging treatment available. The best anti-aging treatment is to keep the bodies cells as completely nourished as possible. Let's face it, our fast food diets and even our normal "healthy" diets STILL lack in the proper nutrients our cells need.
There are numerous products you can purchase that claim to be cures. Let's face the facts; there are no cures for aging. We use plastic surgery as an anti-aging treatment. We use injections of silicone, BOTOX, saline, as anti-aging treatment. Most adults nowadays are under constant stress in their lifestyle and eat a diet that contains too many processed and refined foods. The best advice would be to take care of the skin from the beginning. The beginning can start now. The ravages of aging can be slowed; the forming of new wrinkles can be slowed. This means you can keep your current appearance longer. The anti-aging treatment that will help slow the aging process is proper nutrition.
Environmental factors like UV radiation and pollution damage our skin. These contribute to the aging process by bombarding us with free radicals. Free radicals have been shown to be a major contributing factor to the aging process. They damage the skin by attacking at the cellular level within our bodies. Anti-aging treatment addresses this cellular level destruction.
A natural process in the nourishment of our body's cells is oxidation. The body's cells can handle the normal oxidation but it cannot handle all the extra free radicals. Therefore the extra free radicals in the cells cause ill health and degenerative diseases. To help neutralize the free radicals we need supplement our diets with antioxidants.
When our body process the food we've eaten it produces the free radicals we hear so much about. Our body needs antioxidants to neutralize free radicals and minimize damage.
Here are a few vitamins that are part of anti-aging treatment:
- § Vitamin A
- § Vitamin B-6
- § Vitamin B-12
- § Vitamin C
- § Vitamin E
- § Beta carotene
- § Folic acid
- § Selenium
© Copyright by Keith Standifer 2007
Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses. Visit my Blog at http://here4health.blogspot.com and we can discuss your health interests and find out what is best for you.
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